This cottage cheese power bowl is one of the fastest high protein meals you can make.

No cooking, no prep, just real food you can throw together in minutes. It’s simple, filling, and built for busy days when you don’t have time to mess around.

If you need something quick that actually keeps you full, this is it.

Protein: ~40g per serving

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Servings: 1
• Difficulty: Easy

Dad Check:

✓ High Protein — YES
✓ Keto Friendly — YES
✓ Kid Approved — YES
✓ Under $15 — YES
✓ Low Carb — YES

Ingredients

• 1 cup cottage cheese (low-fat or full-fat)
• 1/2 cup cooked chicken breast (optional but boosts protein)
• 1 tbsp olive oil
• Salt & pepper to taste
• Optional toppings:
• cherry tomatoes
• cucumber
• avocado
• everything bagel seasoning

Sauce

Simple Breakfast Sauce:

• 1/2 cup Greek yogurt
• 1 tbsp hot sauce
• 1/2 tsp garlic powder
• Pinch of salt

Mix until smooth.

→ View full sauce recipe here: Simple Breakfast Sauce

Instructions

1. Add cottage cheese to a bowl.
2. Add chicken if using.
3. Drizzle olive oil over the top.
4. Add salt, pepper, and any toppings.
5. Mix slightly or leave layered depending on preference.
6. Add sauce if desired and serve immediately.

Protein Breakdown

This bowl delivers around 40g of protein depending on your ingredients.

Cottage cheese provides a strong protein base, and adding chicken boosts it even further. It’s one of the easiest ways to hit your protein goals without cooking.

Meal Prep Tips

• Pre-cook chicken in bulk and store in the fridge
• Keep ingredients separate for better texture
• Assemble fresh in under 5 minutes

Looking for more high protein meals? Check out 25 High Protein Meals for Busy Dads →

You don’t always need a full cooked meal to stay on track.

Sometimes the fastest option is the one you’ll actually stick with. Simple, high protein, and done in minutes.

No excuses. Just results.