This high protein spaghetti gives you everything you want from a classic comfort meal — without the crash afterward.
It’s filling, simple to make, and built with real ingredients that actually keep you satisfied. No complicated steps, no weird substitutions, just a better version of a meal you already love.
If you want something easy for dinner that still hits your protein goals, this is an easy win.
- Protein: ~42g per serving
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Difficulty: Easy
Dad Check:
✓ High Protein — YES
✕ Keto Friendly — NO
✓ Kid Approved — YES
✓ Under $15 — YES
✕ Low Carb — NO
Ingredients
- 1 lb ground beef (lean)
- 1 box high protein pasta (or regular if needed)
- 2 cups marinara sauce
- 1/2 cup shredded mozzarella or parmesan
- 1 tbsp olive oil
- Salt & pepper to taste
Sauce
Simple Garlic Sauce (Optional Drizzle):
- 1/2 cup Greek yogurt
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp lemon juice
- Salt to taste
Mix until smooth.
→ View full sauce recipe here: High Protein Garlic Sauce
Instructions
- Cook pasta according to package instructions.
- Heat olive oil in a pan over medium heat.
- Add ground beef and cook until browned.
- Season with salt and pepper.
- Add marinara sauce and simmer for 5–10 minutes.
- Combine pasta and sauce.
- Top with cheese and serve.
Protein Breakdown
This meal delivers around 42g of protein per serving.
Ground beef provides the majority of the protein, while pasta and cheese add additional support. Using high protein pasta can increase this even further.
Meal Prep Tips
- Store in containers for up to 4 days
- Reheat easily in microwave or stovetop
- Add a splash of water when reheating to keep it from drying out
Looking for more high protein meals? Check out 25 High Protein Meals for Busy Dads →
You don’t have to give up comfort food to stay on track.
You just need a better version of it. Simple ingredients, high protein, and meals that actually work in your life.
Keep it simple. Stay consistent. That’s how you win.
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