This high protein breakfast burrito is built for mornings when you don’t have time to think.

Packed with over 40g of protein, it’s filling, simple, and easy to prep ahead so you’re not scrambling when the day starts. Real food, real fuel, no excuses.

Make a batch, wrap them up, and you’re set for the week.

– Protein: ~42g per burrito
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Servings: 4
– Difficulty: Easy

Dad Check

Dad Check:

✓ High Protein — YES
✕ Keto Friendly — NO
✓ Kid Approved — YES
✓ Under $15 — YES
✕ Low Carb — NO

Ingredients

– 6 large eggs
– 1 cup egg whites
– 1/2 lb breakfast sausage (or turkey sausage)
– 1/2 cup shredded cheese
– 4 large tortillas
– Salt & pepper to taste

Sauce

Simple Breakfast Sauce:

– 1/2 cup Greek yogurt
– 1 tbsp hot sauce
– 1/2 tsp garlic powder
– Pinch of salt

Mix until smooth.

→ View full sauce recipe here: High Protein Garlic Sauce

Instructions

1. Cook sausage in a pan over medium heat until browned.
2. In a bowl, whisk eggs and egg whites together.
3. Pour eggs into pan and scramble until fully cooked.
4. Add cooked sausage and mix together.
5. Warm tortillas slightly so they’re easier to wrap.
6. Add egg mixture and cheese to each tortilla.
7. Roll into burritos.
8. Add sauce or store for later.

Protein Breakdown

Each burrito delivers around 42g of protein.

Eggs and egg whites provide a strong base, while sausage and cheese add additional protein and flavor to keep you full longer.

Meal Prep Tips

– Wrap burritos in foil or parchment paper
– Store in fridge for up to 4 days
– Reheat in microwave or pan
– Freeze for longer storage if needed

Looking for more high protein meals? Check out 25 High Protein Meals for Busy Dads →

Mornings don’t need to be chaotic.

When you’ve got food ready to go, everything gets easier. Simple meals, high protein, and no wasted time.

Stay ready so you don’t have to get ready.