The Best High Protein Meals for Busy Dads.

Eat better. Stay Strong. Lead by Example.
Simple, high-protein recipes that fit real life.

Articles

Recipe’s

Easy meals with 40g Protein.

Most meals listed contain balanced macro’s with at least 40g protein to keep you going. Meals you actually want to eat.

Three vibrant tacos with fresh guacamole, veggies, and meat on a wooden tray.

Street Tacos

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Rosmary Kabobs

Close-up of a homemade baked macaroni and cheese in a white dish. Perfect comfort food for lunch or dinner.

Chicken MAC

Classic fish and chips served with coleslaw and tartar sauce on a plate.

Fish & Chips