These ground beef lettuce wraps are one of the simplest ways to get a high protein, low carb meal.

Easy to make, easy to eat, and perfect when you want something lighter without losing flavor. No complicated prep, just real food that works.

If you need a quick meal that keeps you on track, this is it.

• Protein: ~40g per serving
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Servings: 2
• Difficulty: Easy

Dad Check:

✓ High Protein — YES
✓ Keto Friendly — YES
✓ Kid Approved — YES
✓ Under $15 — YES
✓ Low Carb — YES

Ingredients

• 1 lb ground beef
• Large lettuce leaves (romaine or butter lettuce)
• 1 tbsp olive oil
• Salt & pepper
• Optional:
• diced onions
• shredded carrots
• green onions

Sauce Options

Upgrade with:

→ Smoky Chipotle Yogurt Sauce
→ Sriracha Mayo
→ High Protein Garlic Sauce

Instructions

1. Heat pan over medium heat.
2. Add olive oil.
3. Cook ground beef until browned.
4. Add optional vegetables and cook.
5. Season with salt and pepper.
6. Spoon beef into lettuce leaves.
7. Add sauce and toppings.
8. Serve immediately.

Pro Tip

Use larger, sturdy lettuce leaves.

If they’re too thin, they’ll tear and fall apart.

Romaine or butter lettuce holds everything together and makes them easier to eat.

Protein Breakdown

This meal delivers approximately 40g of protein per serving.

Protein Sources:

• Ground Beef (1 lb / ~2 servings): ~35–40g protein per serving

Total: ~40g protein per serving

How to Adjust:

• Add more beef → increase protein
• Add egg on top → easy protein boost
• Add cheese → increase protein and calories

Meal Prep Tips

• Store beef separately from lettuce
• Assemble fresh for best texture
• Reheat beef and build wraps when ready

Looking for more high protein meals? Check out High Protein Meals (40g+ Protein) →

You don’t need complicated meals to stay consistent.

Simple, high protein options like this are what actually work. Easy to make, easy to eat, and something you’ll keep coming back to.

Keep it simple. Stay consistent. That’s how you win.