This high protein chili is built for busy dads who want something simple, filling, and packed with fuel. It’s made with ground beef, beans, and clean ingredients that deliver over 45g of protein per serving.

No complicated steps. No fancy ingredients. Just real food that keeps you full and helps you stay on track.

If you’re trying to eat better, stay strong, and feed your family solid meals without spending hours in the kitchen, this one’s for you

– Protein: ~45g per serving
– Prep Time: 10 minutes
– Cook Time: 30–40 minutes
– Servings: 4–6
– Difficulty: Easy

Ingredients

– 1 lb ground beef (80/20 or lean)
– 1 can kidney beans (drained)
– 1 can black beans (drained)
– 1 can diced tomatoes
– 1 small onion (diced)
– 2 cloves garlic (minced)
– 2 tbsp tomato paste
– 1 can corn (drained)
– 1–2 cups beef broth
– Chili seasoning (or homemade blend)
– Salt & pepper to taste

Instructions

1. In a large pot, brown the ground beef over medium heat. Drain excess fat if needed.
2. Add diced onion and garlic. Cook until softened.
3. Stir in tomato paste and seasoning.
4. Add diced tomatoes, beans, and beef broth.
5. Bring to a simmer and let cook for 30–40 minutes.
6. Adjust seasoning to taste and serve hot.

Protein Breakdown

This recipe delivers approximately 45g+ of protein per serving depending on portion size and ingredients used.

Most of the protein comes from the ground beef and beans, making it a balanced, high-satiety meal that keeps you full longer.

Tips / Variations

– Use lean beef if you want lower fat
– Add extra beans for more fiber
– Top with cheese or sour cream if desired
– Great for meal prep — tastes even better the next day

This is the kind of meal that fits into a busy life without sacrificing nutrition. Simple ingredients, high protein, and enough volume to keep you satisfied.

Eat well, stay consistent, and build meals that work for your lifestyle.

More high protein meal ideas → 25 High Protein Meals for Busy Dads