This high protein mac and cheese gives you everything you want from a comfort meal — creamy, cheesy, and actually filling.

Built to hit your protein goals without sacrificing flavor. It’s simple, satisfying, and something you’ll actually keep coming back to.

If you want comfort food that still works for your goals, this is it.

• Protein: ~42g per serving
• Prep Time: 10 minutes
• Cook Time: 10–15 minutes
• Servings: 2–3
• Difficulty: Easy

Dad Check:

✓ High Protein — YES
✕ Keto Friendly — NO
✓ Kid Approved — YES
✓ Under $15 — YES
✕ Low Carb — NO

Ingredients

• 2 cups cooked protein pasta (or regular pasta)
• 1/2 cup Greek yogurt
• 1/2 cup milk
• 1 cup shredded cheese (cheddar or blend)
• Salt & pepper
• Optional:
• 1 egg (for extra creaminess + protein)

Sauce Base

Creamy Protein Cheese Sauce:

• Greek yogurt
• milk
• shredded cheese

Melt and mix until smooth.

Instructions

1. Cook pasta according to instructions.
2. Heat milk in a pan over low heat.
3. Add cheese and stir until melted.
4. Mix in Greek yogurt.
5. (Optional) Stir in egg slowly over low heat.
6. Add cooked pasta and mix.
7. Season to taste.
8. Serve warm.

Pro Tip

Add the egg slowly on low heat if using.

If the heat is too high, it will scramble.

Done right, it makes the sauce:

• thicker
• creamier
• higher in protein

It’s an advanced move that upgrades the texture.

Protein Breakdown

This meal delivers approximately 42g of protein per serving.

Protein Sources:

• Protein Pasta: ~15–20g protein
• Greek Yogurt: ~10–12g protein
• Cheese: ~10–12g protein
• Milk: ~5–8g protein
• Egg (optional): ~6g protein

Total: ~42g protein per serving

How to Adjust:

• Add more yogurt → increase protein + creaminess
• Add egg → boost protein and texture
• Use high protein pasta → biggest upgrade

Meal Prep Tips

• Store up to 3–4 days
• Reheat with a splash of milk
• Stir to bring back creaminess

Looking for more high protein meals? Check out High Protein Meals (40g+ Protein) →

You don’t have to give up comfort food to stay on track.

You just need to build it better. More protein, better balance, and something you’ll actually stick with.

Keep it simple. Stay consistent. That’s how you win.