This high protein pizza gives you everything you want — crispy crust, melted cheese, and real flavor — without completely throwing off your goals.

It’s simple to make, easy to customize, and built with ingredients that actually keep you full.

If you want a version of pizza that works in your routine, this is it.

• Protein: ~40g per serving
• Prep Time: 10 minutes
• Cook Time: 10–15 minutes
• Servings: 1–2
• Difficulty: Easy

Dad Check:

✓ High Protein — YES
✕ Keto Friendly — NO
✓ Kid Approved — YES
✕ Under $15 — NO
✕ Low Carb — NO

Ingredients

• 1 pizza crust (or flatbread / naan)
• 1 cup cooked chicken (or ground beef)
• 1/2 cup mozzarella cheese
• 1/4 cup pizza sauce
• Optional:
• pepperoni
• veggies (peppers, onions)

Sauce Options

Upgrade it with:

→ High Protein Garlic Sauce
→ Creamy Jalapeño Sauce

Instructions

1. Preheat oven or grill.
2. Spread sauce evenly over crust.
3. Add protein (chicken or beef).
4. Add cheese and toppings.
5. Cook until cheese is melted and crust is crispy.
6. Slice and serve.

Pro Tip

Cook it on a Traeger.

That light smoky flavor completely changes the pizza.

You get:

• crispier crust
• deeper flavor
• restaurant-level result

It’s a simple upgrade that makes a big difference.

Protein Breakdown

This meal delivers approximately 40g of protein per serving.

Protein Sources:

• Chicken or Ground Beef (1 cup): ~30–35g protein
• Mozzarella Cheese: ~10–12g protein
• Crust: ~3–5g protein

Total: ~40g protein per serving

How to Adjust:

• Add more meat → biggest protein increase
• Use high protein flatbread → boost total
• Reduce crust → lower carbs

Meal Prep Tips

• Pre-cook protein for faster assembly
• Best eaten fresh
• Reheat in oven or air fryer for best texture

Looking for more high protein meals? Check out High Protein Meals (40g+ Protein) →

You don’t need to cut out foods like pizza.

You just need to build better versions. More protein, better balance, and something you’ll actually stick with.

Keep it simple. Stay consistent. That’s how you win.