High protein pizza / pizza night | Boboli Original Mini 8″ + cooked chicken breast + Tillamook mozzarella | ~69g protein (calculated estimate) | 1 serving | about 20–25 minutes
This high protein pizza is the site’s pizza night plate: one Boboli Original Mini 8″ crust, cooked diced chicken breast, Tillamook Whole Milk Mozzarella, and a measured scoop of pizza sauce. Optional pepperoni and veggies stay optional — they are out of the protein claim.
One serving. ~69g protein (calculated estimate) — workpaper 68.8g (Boboli 12 + chicken 43.4 + Tillamook 12 + sauce 1.4). We publish ~69g. Calculated estimate, not lab-tested. Personal pizza night that actually fills a busy dad.
This page owns pizza night only. It is not High Protein Mac and Cheese, not the pasta cluster (Chicken Alfredo Protein Pasta, Cut-Friendly Cajun Chicken Protein Pasta, One Pot High Protein Baked Ziti), and not High Protein Nachos. Those comfort plates live on their own pages (linked below). Pizza night only here.
Why This High Protein Pizza Works
Most “protein pizza” posts either invent a cottage-cheese crust or undershoot the brand bar on a vague crust + cheese plate. This one clears ≥40g on locked commercial SKUs — Boboli Mini + chicken + Tillamook — without a homemade protein crust.
- ~69g protein (calculated estimate) — whole personal pizza = 1 serving (do not split the claim)
- Boboli Original Mini 8″ Pizza Crust — 1 whole (~12g) — PRIMARY crust (commercial; not cottage-cheese crust)
- 1 cup / ~140 g cooked diced chicken breast (~43.4g) — main protein driver
- Tillamook Whole Milk Mozzarella Farmstyle Shredded — 1/2 cup (56 g) (~12g)
- 1/4 cup pizza sauce (~1.4g)
- Optional pepperoni / veggies — flavor only; OUT of claim (not required for ≥40g)
- Busy-dad pizza night — about 10 min prep, 10–15 min cook
Dad Check
| Check | Result |
|---|---|
| High Protein | YES |
| Keto | NO |
| Kid Approved | YES |
| Under $15 | NO |
| Low Carb | NO |
Boboli crust + sauce keep this out of Keto / Low Carb. Under $15 is NO on locked SKUs. Protein claim still clears the brand bar.
Recipe stats
| Stat | Value |
|---|---|
| Protein | ~69g (calculated estimate; workpaper 68.8) |
| Prep | ~10 minutes |
| Cook | ~10–15 minutes |
| Total | ~20–25 minutes |
| Servings | 1 locked (whole personal pizza — do not split for the claim) |
| Difficulty | Easy |
Brand standard ≥40g protein: PASS (~69g). Live lone ~40g is outdated — do not keep ~40 as the publish claim. Yield=2 fails (~34.4 each) — never.
Ingredients (1 Serving)
Locked formula from CoS workpaper. Do not invent substitutes that change the protein lock without a new workpaper. Do not invent a cottage-cheese or homemade “protein crust.”
Crust (PRIMARY)
- 1 whole Boboli Original Mini 8″ Pizza Crust (~12g protein)
Protein & cheese (IN claim)
- 1 cup / ~140 g cooked diced chicken breast (~43.4g protein)
- 1/2 cup (56 g) Tillamook Whole Milk Mozzarella Farmstyle Shredded (~12g protein)
Sauce (IN claim)
- 1/4 cup pizza sauce (~1.4g protein)
Alternate note (NOT dual claim)
- Ground beef can stand in for chicken as a cook alternate — do not dual-claim beef macros on this page. Claim path is chicken.
Optional toppings (OUT of protein claim)
- Pepperoni
- Veggies (peppers, onions, mushrooms, etc.)
Optional toppings are not required for ≥40g. Keep them out of the publish claim.
Sauce Options
Upgrade the base pizza sauce (or swap lanes) with either of these site sauces — both links stay wired:
Use as a drizzle or light swap. They do not replace the locked workpaper math unless CoS re-locks a new claim path.
How to Make
- Preheat. Heat the oven to about 425°F, or fire the Traeger for a smoke finish (see Pro Tip). If you are cooking chicken fresh (not already cooked), cook chicken breast to an internal 165°F / 74°C, then dice.
- Sauce. Place 1 whole Boboli Original Mini 8″ crust on a baking sheet or pizza stone. Spread 1/4 cup pizza sauce evenly.
- Chicken. Add 1 cup / ~140 g cooked diced chicken breast over the sauce. If reheating leftover chicken on the pizza, confirm the pizza (and chicken) reach a safe 165°F / 74°C finish as needed for leftovers.
- Cheese. Top with 1/2 cup (56 g) Tillamook Whole Milk Mozzarella Farmstyle Shredded.
- Optional toppings. Pepperoni or veggies if you want them — flavor only; out of the protein claim.
- Bake. Cook until the cheese is melted and the crust is crisp — about 10–15 minutes in a ~425°F oven (or per Traeger guidance below).
- Serve. Slice and eat. One serving — the whole personal pizza is the claim.
Traeger Pro Tip
Cook it on a Traeger.
That light smoky flavor completely changes the pizza.
You get:
- crispier crust
- deeper flavor
- restaurant-level result
It’s a simple upgrade that makes a big difference. Keep the same locked toppings and the same ~69g claim — Traeger is method/flavor, not a macro rewrite.
Protein Breakdown (Calculated Estimate)
Label: CALCULATED ESTIMATE — not lab-tested. Locked SKUs from CoS pizza workpaper. Optional pepperoni / veggies are OUT of claim. Beef is an alternate note only — not a dual claim.
Workpaper table (1 serving)
| Component | Amount | Protein (g) | In claim? |
|---|---|---|---|
| Boboli Original Mini 8″ Pizza Crust | 1 whole | 12.0 | YES |
| Cooked diced chicken breast | 1 cup / ~140 g | 43.4 | YES |
| Tillamook Whole Milk Mozzarella Farmstyle Shredded | 1/2 cup (56 g) | 12.0 | YES |
| Pizza sauce | 1/4 cup | 1.4 | YES |
| CLAIM TOTAL | — | 68.8 | publish ~69g |
| Optional pepperoni / veggies | toppings | varies | OUT of claim |
| Ground beef (alternate) | cook swap | — | note only — not dual claim |
Reconcile: 12 + 43.4 + 12 + 1.4 = 68.8 → publish ~69g. Live lone ~40g is outdated — do not keep ~40g as the publish claim. Servings 1 only. Split to 2 servings → ~34.4 each — FAIL — never.
Do not paste mac / Alfredo / Cajun / ziti / nachos macros as authority. This page owns pizza night only.
Meal Prep
- Pre-cook chicken: Dice and cook chicken breast ahead to 165°F / 74°C. Fridge in a sealed container for faster pizza nights.
- Assemble fresh when you can: Sauce → chicken → Tillamook on the Boboli Mini; bake ~10–15 min at ~425°F (or Traeger).
- Reheat: Leftover pizza reheats best in the oven or air fryer so the crust stays crisp — skip the soggy microwave when you can.
- Fridge note: Store leftover chicken and leftover slices sealed in the fridge; reheat thoroughly. Confirm leftovers hit a safe 165°F / 74°C when reheating chicken-heavy slices.
More High Protein Comfort (Fence)
| Plate | Angle | URL |
|---|---|---|
| THIS — High Protein Pizza | Pizza night (~69g; Boboli Mini + chicken + Tillamook) | /high-protein-pizza/ |
| High Protein Mac and Cheese | Mac comfort | /high-protein-mac-and-cheese/ |
| Chicken Alfredo Protein Pasta | Pasta — Alfredo | /chicken-alfredo-protein-pasta/ |
| Cut-Friendly Cajun Chicken Protein Pasta | Pasta — Cajun | /cut-friendly-cajun-chicken-protein-pasta-58g-protein/ |
| One Pot High Protein Baked Ziti | Pasta — Ziti bake | /one-pot-high-protein-baked-ziti-45g-protein/ |
| High Protein Nachos | Nachos chips night | /high-protein-nachos-40g-protein-smarter-comfort-food-that-actually-fills-you-up/ |
Own pizza night. Do not primary-target mac, the pasta cluster (Alfredo / Cajun / Ziti), or nachos from this URL.
Hubs
- High Protein Meals for Busy Dads — ADD this pizza card if missing / align listed grams to ~69g
- High Protein Meals (40g+ Protein) — KEEP; align listed grams to ~69g
Dad Reality
You don’t need a homemade cottage-cheese crust to clear ~69g. One Boboli Mini 8″, a cup of cooked chicken, Tillamook mozzarella, and a quarter-cup of sauce — pepperoni or peppers if the kids want them. Oven at ~425°F or Traeger for smoke. Family can share slices for fun; the protein claim is one whole personal pizza.
Final Thoughts
This high protein pizza is the site’s pizza night plate: locked Boboli Original Mini 8″, chicken breast, Tillamook mozzarella, publish ~69g (workpaper 68.8), servings 1, optional pepperoni/veggies out of claim, Traeger tip retained, sauces wired. Fence it from mac, the pasta cluster, and nachos. Calculated estimate, not lab-tested — real food, clear math, busy-dad ready.
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